Stressed?

Frustrated?

Relax, dietitian mom is here to help YOU simplify your kids nutrition.

Prior to having a family, I always thought to myself, "how hard can it be to get your kids to eat well." Just follow the recommended guidelines, read the books, rely on my education and everything would just fall in place. Wrong! It is not that easy and my three kids have proved it. I know, I have been there and it really can be a challenge, but it doesn't have to be a battle.

As a wife and mom first, and a registered dietitian second, I realized that it is much easier said than done. I have made this site covering general concepts of kids nutrition as well as many areas of concern to help make your life a little easier and less stressful. Remember that less stress means more time to enjoy life and family!

On this site, you will find everything you will want to know on kids nutrition. I will discuss the basics of nutrition and nutrition guidelines as well as providing practical nutrition advice, tips, strategies and suggestions that I have learned through both professional and personal experiences. I will also discuss many important topics including nutrition for the overweight kid, nutrition for the underweight kid and for the picky eater. Food allergies will be covered and a section just for healthy snack ideas and recipes will be provided along the way.

This site is always ongoing. I will be adding new pages frequently, so please bookmark this site and visit often to see what is new.

Sit back, relax and read on. Your life will soon seem much easier!

Sincerely,

Teresa A. Tuchek M.A., R.D., C.D.