Online Nutrition and Diet Services

(Services available for adults and kids)

Have you ever wondered what your caloric and nutrient requirements actually are?

Do you need a vitamin/mineral supplement?

Maybe you just want to lose some weight or even gain weight for that matter, but unsure what to change in your diet to see results.

Are you concerned with your diet and would like advice on how to improve it.

Do you want to determine your areas of deficiencies/excesses and obtain suggestions on how to improve your diet.

Health and Fitness

At Online Nutrition and Diet Services, a Registered Dietitian will provide the expertise to analyze your current eating habits using the most accurate and best nutrition software available on the market today. An in depth computerized analysis will help identify areas that may be interfering with you in achieving your nutrition related goals.

With our web based nutrition and diet services, you can have your diet analyzed and receive an online nutrition assessment. Your assessment is personalized just for you based on the information you give to us. Detailed reports will be sent to you explaining your intake of all major nutrients, vitamins and minerals as well as any recommendations for changes.

Several different options are available, so choose the one that best fits your needs.

Stop procrastinating in reaching your goals, start today!

Online Nutrition and Diet Services Offered include:

Mini Nutrition Assessment: The mini nutrition assessment will assess your caloric, protein and fat needs based on your weight, age, sex and activity level. A report will be sent to you generally within 24 hours. Fees: FREE

To receive your free assessment begin by filling out the nutrition questionnaire online.

Low Introductory Prices!

One-Day Diet Analysis: The One-Day analysis will provide you with an evaluation of your diet. Fees: $10.00 US

Three-Day Diet Analysis: The Three-Day analysis will provide you with a comprehensive evaluation of your diet. your three-day record will be compared to your specific needs based upon your age, height and weight. A detailed printout of your nutrients consumed, your nutrient requirements and percent of your nutrient requirements met. The three-day aanalysis is more accuratee in terms of your usual eating habits than a one day analysis. However, a one- week analysis will provide you with an even more accurate assessment and a better overall picture of nutrient excesses and/or deficiences. Fees: $25.00 US

One-Week Diet Analysis: The most complete and accurate assessment of your eating behaviors. Your diet record will be analyzed for over 30 nutrients including total calories, fat, cholesterol, vitamins, inerals and fiber. Complete with computerized printouts including tables, graphs and suggestions for improving intake. Fees: $50.00 US

It is easy to get started. Just follow the below steps and you will be on your way there.

1. To begin, choose which option you would like and pay for your selected service option.

2. Once you have made your payment, complete the online nutrition questionnaire and diet history form that can be downloaded below. Please be sure to list everything you have eaten or drank, even if just sips. Be as descriptive as possible including brand names if known, how prepared, as well as quantity of food or drink consumed.

Diet History Form

3. Once completed, either mail, e-mail or fax the diet history form to the location provided on the bottom of the diet history/intake diary form.

4. Once all information is received, a Registered Dietitian will evaluate it and send you the results. All work will be returned within 5 business days, but generally much sooner. All information is kept confidential and will not be shared.

Legal Disclaimer: Not all nutrition or exercise programs are suitable for everyone. The material in this website is provided for educational and informational purposes only and is not intended as medical advice. The information contained in this website or given to clients should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. Use of the program, advice and information contained in this website is at the sole choice and risk of the reader.

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